Question 1

How does fertility nutrition help in getting pregnant naturally?

Accepted Answer

Fertility nutrition focuses on optimizing egg quality, uterine lining thickness, and hormonal balance through targeted dietary interventions. Key nutrients like folate, CoQ10, omega-3 fatty acids, and antioxidants play a crucial role in reproductive health. Our programs are designed by doctors and certified nutritionists who create personalized plans based on your blood work, cycle patterns, and health history — helping over 1,000 couples conceive naturally.

Question 2

Can PCOS be managed through diet and lifestyle changes?

Accepted Answer

Absolutely. PCOS is highly responsive to nutritional intervention. Our approach targets insulin resistance (the root cause in most PCOS cases), reduces androgen levels, and restores regular ovulation through anti-inflammatory nutrition, strategic carbohydrate management, and lifestyle modifications. Many clients see cycle regulation within 2-3 months.

Question 3

What is the difference between Fitly Elite, Premium, and Premium Plus programs?

Accepted Answer

Fitly Elite (₹18,000) is our online program available worldwide. Fitly Premium (₹25,000) adds in-person Bangalore consultations and Ayurveda sessions. Fitly Premium Plus (₹65,000) is a comprehensive 6-month journey covering conception through delivery with pre/postnatal care and breastfeeding support.

Question 4

How can nutrition support IVF success rates?

Accepted Answer

Proper nutrition before and during IVF can significantly improve outcomes. Our pre-IVF protocol focuses on improving egg quality (takes ~90 days), optimizing the uterine environment, reducing inflammation, and supporting hormonal response to stimulation medications.

Question 5

Do you offer support for male fertility issues?

Accepted Answer

Yes, we have a dedicated male fertility support program with Dr. Fahim, our Andrologist. Male factor contributes to nearly 40-50% of infertility cases, so we address sperm count, motility, and morphology through targeted nutrition, antioxidant therapy, and medical guidance.

Question 6

Can I join the program if I'm not based in Bangalore?

Accepted Answer

Yes! Our Fitly Elite program is designed for clients worldwide with video consultations, customized diet plans, live online yoga classes, WhatsApp support, and app-based meal tracking. We've helped clients across India, the Middle East, USA, UK, and Australia.

Question 7

What kind of results can I expect and how soon?

Accepted Answer

Most clients notice improvements in energy, cycle regularity, and wellbeing within 4-6 weeks. For fertility outcomes, we recommend a minimum 3-month commitment. Our track record shows a 98% success rate across 10,000+ clients, with many achieving natural pregnancies within 3-6 months.

Question 8

Is Ayurveda included in the treatment approach?

Accepted Answer

Yes, our Premium and Premium Plus programs include sessions with Dr. Rekha, a BAMS Fertility Specialist with 12+ years experience. We integrate evidence-based Ayurvedic principles alongside modern nutrition science for a holistic approach to fertility and hormonal health.